chrysalis :
A Return to Wholeness
A 7-Day reset for the yogi who loves life, yoga & Bali
APRIL 18 - 24th 2026
Exhale and reset under the loving guidance of Momma Bali
7 Days of nourishment for the body, mind, heart and soul at Shanti Boutique, Yeh Gangga.
Practice with Nathalie in the heart of local Balinese culture. Soak in rice feild views minutes from the beach.
NEW Retreat Dates Added
NEW Retreat Dates Added
September 25th - October 1st, 2026
Due to interest, a second retreat has been added for those who can’t make April 2026
After four years living and teaching in Bali, Nathalie is excited to open up 5 spots and invite students deeper into their practice and Balinese culture.
This retreat combines diving inwards under Nathalie’s guidance on the yoga mat, and through circle, water ceremony, and meditation, to uncover the messages Bali has for you.
A 3-minute walk from the beach, you have the middle of the day to rest and relax, explore the local region, or pamper yourself fully surrounded by the natural beauty of Bali.
*** This retreat is curated for those with an existing spiritual practice. All levels of yoga are welcome.
FREE Resource
Hold your spot for $444 USD/ $600 CAD until November 1, 2025
RESERVE before November 1, 2025 & SAVE $100 CAD
Relax in your private suite with walk-in shower and private ensuite. Soak in some extra quiet time or nap during the day, or catch up on your latest read in the comfort of your private haven.
Your Accomodation
Your Yoga
Enjoy daily morning yoga at 8:00 am, and take a sunrise walk if up early enough to catch the first rays of the day.
Evening classes will be scheduled before or after dinner, leaving two evenings free to enjoy a long dinner, or venture into town.
Enjoy a full menu or western favorites and Balinese staples to choose from right outside your doorstep.
Retreat cost covers two meals a day (breakfast & dinner) with the option to head out and explore during the middle of the day.
Nourishment
Retreat ItineraryArrival Day: Opening Balinese Blessing 11:00 am
Afternoon Yoga: 4:00 pm
Dinner: 6:00 pm
Day #2: Morning Yoga: 8:00 - 9:15 am
Breakfast
Free Time
Dinner: 6:00 pm
Evening Meditation: 7:00 - 8:00 pm
Day #3: Morning Yoga: 8:00 - 9:15 am
Breakfast
Free Time
Cacao Ceremony: 4:00 - 5:00 pm
Day #4: Morning Yoga: 8:00 - 9:15 am
Breakfast
Free Time
Evening Yin: 4:00 - 5:00 pm
Day #5: Morning Yoga: 8:00 - 9:15 am
Breakfast
Free Time
FREE EVENING
Day #6: Morning Yoga: 8:00 - 9:15 am
Breakfast
Free Time
Afternoon Yin: 4:00 - 5:00 pm
SPECIAL DINNER: 6:00 pm
Day #7: Morning Yoga: 8:00 - 9:15 am
Breakfast
Free Time & Check-Out
Special Features1 hr Complimentary Massage: Can book any time during the retreat
Morning Sunrise Beach Walks
Cacao Ceremony and Opening Meditation
Traditional Balinese Water Blessing
COST FOR ENTIRE 7 DAYS: $1415 USD ($1950 CAD)
Hold your spot for $444 USD
($600 CAD) until November 1, 2025
BOOK BEFORE NOV 1, 2025 & SAVE $100 CAD on September Retreat
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Due to the limited number of spaces, I will be registering people on a first-come-first-serve basis.
April payment is due November 1st, 2025, and you save $100 CAD with a deposit for September before Nov 1st. Payment plans are available with a 5% additional charge. -
The retreat price covers your 7-day/6-night stay, 2 meals per day, 10 yoga classes, 1 circle, 1 cacao ceremony, Balinese water blessing, and 1 complimentary massage.
DOES NOT INCLUDE: Airfare, midday meal or transport to and from airport (we can arrange for you of course) -
The retreat covers the majority of your living expenses during your week at Shanti Boutique Resort but does not cover your travel to and from the resort.
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Many people enjoy taking part in a retreat with a close friend or loved one.
Each room has capacity for two people (twin beds, joined together for single occupant) with an addition $50 per person if not participating in the retreat activities. -
Though your personal choices prior to travel should be in line with your beliefs, Bali welcomes many tourists every month without issue.
You need to be mindful that you are drinking from clean sources (ie. no tap water for drinking) but sanitation is a high priority for food prep at Shanti.
It’s best to prepare with some longer sleeves for mosquitoes in the dusk, though depending on the time of year they are not always an issue. -
This retreat is open to all levels of yoga with an option to vary in difficulty and personal practice.
It’s best to have a prior experience of breathwork or meditation as we will be exploring quiet space and reflection. -
Your initial deposit is $444 USD ($600 CAD) to hold your spot and is non refundable should you cancel your trip.
The second payment of $968 USD is due November 1st, or you can choose a payment plan of 3 separate monthly payments starting Nov 1st. (5% additional charge for the plan)