Chrysalis
A 7-Day journey of yoga,
breathwork, journalling, and meditation to reclaim your inner spark.
Sept 25th - Oct 1 2026
PRIVATE OR SHARED ACCOMMODATION
Option to join online for the morning practice and session
SEPT 25th - OCT 1st, 2026
Your connection to your inner world affects every part of your life
Your energy dictates the course of your life and the way you feel on a daily basis.
Follow this 7-day journey with your personal Inner Reflection journal as you weave through areas of your life that either support your growth or hold you back.
Discover new beliefs and insights that help support your well-being every single day.
Book yourself a luxury private suite, a shared accommodation, or join the morning sessions online from the comfort of your home.
After 5 years living and teaching in Bali, Nathalie is offering this transformational week-long journey for those who desire to discover their next steps.
This retreat combines movement under Nathalie’s guidance on the yoga mat, breathwork for clariy, belief work through circle and ceremony, and daily nourishment of walks, delicious food and sunset meditations. You’ll receive your personal Inner Reflections Journal to allow you time to reflect and discover what your soul wishes to share.
Enjoy your personal space and suite, share a double room, or join the morning meditation, yoga and reflection online to participate in this realm of inner awakening.
Shanti Boutique Retreat is a 3-minutes walk from the beach for you to take space and enjoy the sunrise, sunset, and magic of the ocean at your door. Explore the local area and culture, or pamper yourself fully surrounded by the natural beauty of Bali.
*** All levels of yoga are welcome.
Enjoy the privacy of your personal suite or share a double room with ensuite and pool at your doorstep. Free time during the middle of the day to receive bodywork, or rest and relax at the cafe and pool overlooking the rice fields.
Your Accomodation
Daily Practice
Enjoy daily morning yoga at 8:00 am, and take a sunrise walk if up early enough to catch the first rays of the day.
Evening classes will be scheduled before or after dinner, leaving two evenings free to enjoy a long dinner, or venture into town.
Enjoy a full menu of Western favorites and Balinese staples from the local cafe.
Your retreat covers two meals a day (breakfast & dinner), all water throughout the day, and coffee or tea as needed.
Nourishment
Retreat ItineraryArrival Day: Opening Balinese Blessing 11:00 am
Afternoon Yoga: 4:00 pm
Dinner: 6:00 pm
Day #3: Morning Yoga: 8:00 - 9:15 am
Breakfast
Free Time
Cacao Ceremony: 4:00 - 5:00 pm
Day #5: Morning Yoga: 8:00 - 9:15 am
Breakfast
Free Time
FREE EVENING
Day #7: Morning Yoga: 8:00 - 9:15 am
Breakfast
Free Time & Check-Out
Special FeaturesDay #2: Morning Yoga: 8:00 - 9:15 am
Breakfast
Free Time
Dinner: 6:00 pm
Evening Meditation: 7:00 - 8:00 pm
Day #4: Morning Yoga: 8:00 - 9:15 am
Breakfast
Free Time
Evening Yin: 4:00 - 5:00 pm
Day #6: Morning Yoga: 8:00 - 9:15 am
Breakfast
Free Time
Afternoon Yin: 4:00 - 5:00 pm
SPECIAL DINNER: 6:00 pm
Your personal Inner Reflections Journal
1 hr Traditional Balinese Massage
Private Healing Session with Toekik Balinese Healer
Morning Sunrise Beach Walks
Cacao Ceremony, Sharing Circle & Daily Meditation
Traditional Balinese Water Blessing
FIND THE PRICE THAT WORKS FOR YOU
PRIVATE SUITE
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Due to the limited number of spaces, I will be registering people on a first-come-first-serve basis.
April payment is due November 1st, 2025, and you save $100 CAD with a deposit for September before Nov 1st. Payment plans are available with a 5% additional charge. -
The retreat price covers your 7-day/6-night stay, 2 meals per day, 10 yoga classes, 1 circle, 1 cacao ceremony, Balinese water blessing, and 1 complimentary massage.
DOES NOT INCLUDE: Airfare, midday meal or transport to and from airport (we can arrange for you of course) -
The retreat covers the majority of your living expenses during your week at Shanti Boutique Resort but does not cover your travel to and from the resort.
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Many people enjoy taking part in a retreat with a close friend or loved one.
Each room has capacity for two people (twin beds, joined together for single occupant) with an addition $50 per person if not participating in the retreat activities. -
Though your personal choices prior to travel should be in line with your beliefs, Bali welcomes many tourists every month without issue.
You need to be mindful that you are drinking from clean sources (ie. no tap water for drinking) but sanitation is a high priority for food prep at Shanti.
It’s best to prepare with some longer sleeves for mosquitoes in the dusk, though depending on the time of year they are not always an issue. -
This retreat is open to all levels of yoga with an option to vary in difficulty and personal practice.
It’s best to have a prior experience of breathwork or meditation as we will be exploring quiet space and reflection. -
Your initial deposit is $444 USD ($600 CAD) to hold your spot and is non refundable should you cancel your trip.
The second payment of $968 USD is due November 1st, or you can choose a payment plan of 3 separate monthly payments starting Nov 1st. (5% additional charge for the plan)