Chrysalis
7 Days of yoga, meditation, deep relaxation, and guided reflection to anchor into renewed clarity
SEPT 25 - OCT 1, 2026
Bali invites you into a radical experience of presence, soul nourishment, and raw authenticity. Move inwards with the sounds of the ocean nearby as you stretch, breathe, and reflect in sacred space.
2 ROOMS LEFT
HOW TO JOIN
Choose your desired room preference
Private or shared
accommodation available
“Who looks outside, dreams; who looks inside, awakens”
CARL JUNG
WHY BALI
Nathalie has guided thousands of people into deeper healing and transformation both on and off the yoga mat for over 20+ years. She curated this particular week-long journey to prioritize the relationship you have with yourself on every level: mind, body, and soul. It’s an invitation to expand yourself through movement, daily meditation, reflective work and circles, and space to decompress and soak in the beauty of Bali.
Expand your current edge as Nathalie takes you through belief work and daily journal prompts to access your own answers. Your week of nourishment includes daily sunrise or sunset beach walks, delicious food, and plenty of personal space with the beauty of Bali as your backdrop.
You’ll receive your personal Inner Reflections Journal to inquire & discover what your soul wishes to express to you.
THE LOCATION
Shanti Boutique Retreat is just a 3-minute walk from Yeh Gangga Beach, where you can enjoy sunrise, sunset, and the ocean's magic right at your doorstep. Discover the local area and culture, or indulge and relax amid Bali's natural beauty.
*** All levels of yoga are welcome. ***
YOUR ACCOMMODATION
Enjoy the privacy of your personal suite or share a double room with ensuite and pool at your doorstep. Free time during the middle of the day to receive bodywork, or rest and relax at the cafe and pool overlooking the rice fields.
DAILY PRACTICE
Enjoy daily morning yoga at 8:30 am, and take a sunrise walk if up early enough to catch the first rays of the day.
Evening classes will be scheduled before dinner, leaving two evenings free to enjoy an evening off, or venture into town.
NOURISHMENT
Enjoy a full menu of delicious Western favorites and Balinese staples from the local cafe.
Your retreat covers two meals a day (breakfast & dinner), all water throughout the day, and coffee or tea as needed.
RETREAT ITINERARY
SEPT 25: Arrive and unwind 2:00 pm onwards
Opening Balinese Blessing 4:00 pm Dinner: 6:00 pm
Rest & Relax
SEPT 26: Breakfast
Morning Yoga & Session 8:30 - 10:30 am
Cacao Ceremony: 4:00 - 5:00 pm
Dinner: 6:30 pm
SEPT 27: Breakfast
Morning Yoga & Session 9:00 - 11:00 am
FREE TIME
Dinner: 6:30 pm
SEPT 28: Breakfast
Morning Yoga & Session 8:30 - 10:30 am
Yin Yoga & Sound: 4:00 - 5:15 pm
Dinner: 6:30 pm
SEPT 29: Breakfast
Morning Yoga & Session 8:30 - 10:30 am
Women’s Circle: 4:00 - 5:15 pm
Dinner: 6:30 pm
SEPT 30: Breakfast
Morning Yoga: 8:30 - 10:30 am
FREE TIME
Closing Balinese Dinner: 6:30 pm
OCT 1: Breakfast
Morning Yoga: 8:30 - 9:45 am
Rest, Relax & Check Out 12:00 pm
SPECIAL RETREAT FEATURES
Morning Sunrise Beach Walks
Cacao Ceremony, Sharing Circle & Daily Meditation
Traditional Balinese Opening Ceremony
Your personal Inner Reflections Journal
1 hr Complimentary Balinese Massage
Private Healing Session with Toekik Balinese Healer
FIND A PRICE THAT WORKS FOR YOU
PRIVATE or SHARED SUITE
Option to join ONLINE 8:30 - 10:30 am
morning yoga and group sessions.
When booking, choose any timeslot to reserve
payment and hold the room you desire.
GOT MORE QUESTIONS?
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Due to the limited number of spaces, I will be registering people on a first-come-first-serve basis.
With only a few spots left, you want to ensure you get the room you desire. You are always welcome to join the morning yoga sessions online -
The retreat price covers your 7-day/6-night stay, 2 meals per day, 10 yoga classes, 1 circle, 1 cacao ceremony, Balinese water blessing, and 1 complimentary massage.
DOES NOT INCLUDE: Airfare, midday meal or transport to and from airport (we can arrange for you of course) -
The retreat covers the majority of your living expenses during your week at Shanti Boutique Resort (minus your lunch should you venture away from the retreat center) but does not cover your travel to and from the resort.
Please purchase travel insurance when booking your trip and flight cancellation insurance as well. -
Many people enjoy taking part in a retreat with a close friend or loved one. If you would like to enjoy a shared accommodation the cost is $1080 USD per person.
Each room has capacity for two people (twin beds, joined together for single occupant) with an additional $50 per person if not participating in ANY retreat activities. -
Though your personal choices prior to travel should be in line with your beliefs, Bali welcomes many tourists every month without issue.
You need to be mindful that you are drinking from clean sources (ie. no tap water for drinking) but sanitation is a high priority for food prep at Shanti.
It’s best to prepare with some longer sleeves for mosquitoes in the dusk, though depending on the time of year they are not always an issue. -
This retreat is open to all levels of yoga with an option to vary in difficulty and personal practice.
It’s best to have a prior experience of breathwork or meditation as we will be exploring quiet space and reflection. -
There are several ways to enjoy this retreat so the cost does vary.
To enjoy your private suite, the cost is $1415 USD (Saving $50 if you pay in full)
To participate and join a shared room the cost is $1080 USD, and to enjoy the morning sessions online it is $280 USD (recording available)
